Personalized, evidence-based therapy from expert psychologists
Collaborative care from top therapists. Book a free 15-minute consult to see how we can help.
Find support on your journey
Experts trained on a variety of treatment modalities for different issues
About Us
We are Harvard-trained PhD-level clinical psychologists and experts in mood and anxiety disorders.
We are trained at leading institutions like Harvard University, McLean Hospital, Boston University’s Center for Anxiety and Related Disorders, and Massachusetts General Hospital. We are also faculty at Harvard Medical School, conducting research on innovative new treatments for mood and anxiety disorders.
We flexibly use techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based therapies tailored to your specific treatment goals.
If you are having a difficult time right now, we would love to work with you to understand why and identify a plan to move forward.
cognitive behavioral therapy (CBT)
acceptance and commitment therapy (ACT)
mindfulness-based therapies
What To Expect
We offer telehealth or virtual appointments, typically held once a week for about 50 minutes.
In your first session, we will explore your experiences through a series of questions to gain a more comprehensive understanding of your situation and begin setting treatment goals.
In the second session, we will review any previous therapy experiences, identifying what worked for you and what did not. This will help us create a personalized treatment plan tailored to your needs.
Tina Chou, PhD
Founder & Clinical Psychologist
Dr. Tina Chou completed her PhD in Clinical Psychology at Harvard University and internship at Brown University. She is an Assistant Professor in Psychology at Harvard Medical School and the former Director of Research of the Division of Neurotherapeutics at Massachusetts General Hospital with 30+ scientific publications on treatments for psychiatric disorders. She has 10+ years of experience working with adults with mood and anxiety disorders. She is trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), exposure and response prevention (ERP), and mindfulness-based approaches. Dr. Chou has particular expertise in obsessive-compulsive disorder, specific phobias and depression. She is compassionate and collaborative, and looks forward to working with you!
Dan Millstein, PhD
Clinical Psychologist
Dr. Dan Millstein is a psychologist who completed his PhD in Clinical Psychology at Suffolk University and internship at University of Rochester. He is an Instructor in Psychology at Harvard Medical School and researcher at Massachusetts General Hospital. He has 10+ years of experience working with adults with mood and anxiety disorders. He is trained in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based approaches. Dr. Millstein has particular expertise in generalized anxiety disorder, depression, functional neurological disorders, and overall behavior change (e.g. adopting a healthier lifestyle). He is licensed in Massachusetts and New York. He looks forward to working with you!